Unlock your potential at Bamboo Bay Pilates Studio with our diverse range of classes designed to enhance your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, we have something tailored for you.

GROUP MAT
PILATES CLASSES

Focus on core strength and alignment while using your body weight for resistance. Perfect for all levels.

Within Group Mat Pilates, we offer various levels and classes to learn the Pilates method correctly and to keep you challenged. It is highly recommended you start Mat Pilates in the following order;

FOUNDATION LEVEL 1: This is your first introduction to correct Pilates movement . Even if you have been doing Pilates for years, this class assesses correct muscle recruitment and Pilates techinque, which is crucial to know well, before joining other classes. It is compulsory to complete ONE Foundation Level 1 class BEFORE joining other Pilates classes.

FOUNDATION LEVEL 2: Once you have completed Foundation Level 1 class, you can join the Foundation Level 2 class. This is a stronger flow class that requires good understanding of Pilates technique.

POWER PILATES: This group class requires you to know the Pilates technique very well, it is a strong Intermediate/Advanced class which uses equipment & weights.

CARDIO PILATES: A good understanding of the Pilates technique is needed to join us for Cardio Pilates group class. A challenging class combining cardio with a strong Pilates flow. Be prepared to sweat! :-)

REFORMER
PILATES CLASSES

Experience the unique benefits of our reformer equipment, adding a new dimension to your practice that improves strength and flexibility.

It is highly recommended to complete a Pilates FOUNDATION MAT Level 1 class before joining the Reformer class.

This will help you to fully understand the precise Pilates movement so you get far more out of your Reformer class.

Working against spring resistance and maintaining good Lumbor Pelvic stabilty when doing the exercises will propell your Pilates practice into a whole new world!

PHYSIO ASSESSMENT/
REHAB CLASSES

PHYSIO ASSESSMENT
Group or private - Ever wondered why you struggle with certain movements or exercises? Take a Physio Assessment to find out what your restrictions and limitations are and how to gain the knowledge to improve it!

PHYSIO REHAB
This is a private session to assist with pre/post surgery and injuries as well as spinal pathologies, hip replacements.
Specializing in rehab exercises for lumbar spine, knee and shoulder pain.
Includes practical video to keep you on track with your rehab.