Unlock your potential at Bamboo Bay Pilates Studio with our diverse range of classes designed to enhance your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, we have something tailored for you.

GROUP MAT PILATES CLASSES

Focus on core strength and alignment while using your body weight for resistance. Perfect for all levels.

Within Group Mat Pilates, we offer various levels and classes to learn the Pilates method correctly and to keep you challenged. It is highly recommended you start Mat Pilates in the following order:

A group of people participating in a yoga class outdoors on a wooden deck surrounded by lush green tropical plants. The instructor is guiding students through a pose while lying on yoga mats.

FOUNDATION LEVEL 1: This is your first introduction to correct Pilates movement . Even if you have been doing Pilates for years, this class assesses correct muscle recruitment and Pilates techinque, which is crucial to know well, before joining other classes. It is compulsory to complete ONE Foundation Level 1 class BEFORE joining other Pilates classes.
FOUNDATION LEVEL 2: Once you have completed Foundation Level 1 class, you can join the Foundation Level 2 class. This is a stronger flow class that requires good understanding of Pilates technique.

Group of people doing yoga poses on mats in a fitness studio with green walls and exercise equipment in the background.

POWER PILATES: This group class requires you to know the Pilates technique very well, it is a strong Intermediate/Advanced class which uses equipment & weights.
CARDIO PILATES: A good understanding of the Pilates technique is needed to join us for CardioPilates group class. A challenging class combining cardio with a strong Pilates flow. Be prepared to sweat! :-)

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Foundation / Power Pilates Mat Group Class:
400 Baht per person

REFORMER PILATES CLASSES

Experience the unique benefits of our reformer equipment, adding a new dimension to your practice that improves strength and flexibility.

It is highly recommended to complete a Pilates FOUNDATION MAT Level 1 class before joining the Reformer class. This will help you to fully understand the precise Pilates movement so you get far more out of your Reformer class.

Working against spring resistance and maintaining good Lumbor Pelvic stabilty when doing the exercises will propell your Pilates practice into a whole new world!

A woman lying on a treatment table with her eyes closed, feet elevated, and a therapist monitoring her leg movement during physical therapy session in a clinic room.

Woman performing Pilates exercise on a reformer machine in a bright room with large windows showing greenery outside.

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Group (max. 3 people): 900 Baht per person
Semi-Private (2 people): 2,800 Baht per person
Private (1 person): 3,000 Baht per person

PHYSIO ASSESSMENT/ REHAB CLASSES

Group or private - Ever wondered why you struggle with certain movements or exercises? Take a Polestar Assessment to find out what your restrictions and limitations are and how to gain the knowledge to improve it!

Dive deeper into specific techniques or rehabilitative methods with our expert instructor, Michelle through targeted workshops throughout the year.